Hydrate

I've made it my goal lately to drink a full 64 ounces of water every day. It is not unusual for me to go an entire day without having anything at all to drink so this is a HUGE change for me. I've been hounded my entire life by my dad to drink more water and now by my husband but a long string of UTIs has finally convinced me that I need to get serious about this.

The best tips I can give if you also struggle with staying hydrated is to buy a 32 oz bottle. Sort of like this (affiliate link is just to illustrate the type of bottle I mean, I got mine as a free giveaway at an Ag show).Nalgene 32 oz. Narrow Mouth Loop-Top Bottle BPA Free (Google Affiliate Ad) It makes it soooo much easier to remember how much water I've had to drink in a day. Very few people actually know how many ounces of water they drink because they use regular cups and glasses and then you lose track of how many times you've filled it. Most people don't really have to think about it too much because they have this affliction they call thirst. I don't seem to ever have that. I think I'm broken.

So yeah, making it idiot proof helps. Also a lot of Crystal Light and SO many trips to the bathroom.